Baby massage is a lovely relaxed session for both carer and baby, offering a range of health and developmental benefits for babies 6 weeks to crawling.

It can help improve sleep, build strength, aid digestion, deepen your bond and even ease colic.

Baby yoga is a lovely session for carers and babies 6 weeks to approximately 14months. It is a fun session in which baby will move in new ways and experience new things, helping their physical, sensory and emotional development.

It combines movements and stretches for baby with gentle stretches for the parent or carer, great for some gentle exercise for mum following birth.

Toddler yoga is for children from walking to 4 years old, it is a fun active class using stories and song to encourage movement and stretches